Usually used in the cooking process of ginger, ordinary no bright spots, but also just to taste the food. Japan is certain characteristics of ginger "hot", used to lose weight. Faster and more effective, try it.

　　One, Japan, ginger family"

　　Ginger is usually used to season, modulation into a dip or as a burden, but in Japan, ginger has become the focus of attention of health ingredients. In recent years, the Japanese ginger family growing, the majority of young women, they carry a small bottle of ginger, regardless of what they eat to add some ginger.

　　In addition, ginger flavored milk sugar, vinegar and other add ginger goods, in food stores by consumers welcome. Ginger craze is sweeping japan.

　　Two, ginger diet

　　First we make honey ginger, 40 grams of ginger and 100 grams of honey, ginger washed, peeled and cut into thin slices, placed in sealed glass containers, into the honey soak half a day can be.

　　Recipe: ginger honey water (42 card)

Put in 1 teaspoons of honey ginger in the cup, and then injected into the hot water mixing 200 ml.

　　Recipe two: honey ginger bread (201 cards)

　　Sliced bread in the pan and bake for 3-4 minutes, then smear on the surface to eat ginger honey.

　　Recipe three: Honey Ginger yogurt apple (172 cards)

　　Will Apple abluent cut a piece of a piece, keeping the skin and put in a heatproof container, then pour honey ginger mixed into heated in the microwave oven and removed after 2 minutes, pour sugar free yogurt can be.

　　Recipe four: Honey Ginger milk (169 cards)

　　200 milliliters of milk into the cup, placed in the microwave for 2 minutes, add 1 tablespoons of honey ginger after mixing.

　　Three other uses of ginger

　　1, ginger water bath

　　In the bathtub with warm water (about 40-42 degrees) of the bathtub, rice wine and vinegar, when the water level is not over the chest (to avoid the chest), soak for 5 minutes, two minutes, 5 times. You can feel the body heat, sweat away your heat a lot. This method can not only lose weight Whitening Bath, can also tighten the loose skin, can cure backache. Once a week, the effect is best for each 30 minutes.

　　2, ginger water brush

　　The fresh ginger stir into juice, and then wipe the wrapped gauze to lose weight site. Then do some mild exercise, 30 minutes after the removed gauze and then shower, so your heat is taking away a large number of, you will immediately feel the effect of weight loss.